playschools in New Delhi

Building Healthy Habits from the Start: Promoting Physical Activity in Early Childhood

“The hand does the work, and the mind remembers,”

– Maria Montessori

At IPSAA, we live by this philosophy and integrate movement into every aspect of a child’s development journey.

Childhood is a tender age with curiosity, infinite energy, and rapid growth. It is the time when the ground is really fertile for laying the foundation for lifetime habits. Of these, the development of physical activity stands out as the cornerstone in raising healthy, happy, and confident children.

We strongly believe in the move-to-learn theory for growing up and enjoying the journey, so we created a vibrant space where children thrive.

If you are searching play schools near me or playschools in New Delhi which provide enough scope for physical activities for preschoolers and help to develop their gross motor skills.

Let’s explore why physical activity is important in early childhood, highlight the age-suitable activities for preschoolers, and show how IPSAA incorporates movement into our curriculum to create an enriching, active environment for young learners.

Physical Activity Matters in Early Childhood

Physical activity goes beyond simply running around the playground; it plays a crucial role in a child’s physical, emotional, and social development, offering a range of holistic benefits, including:

  1. Gross Motor Skills Development

Gross motor skills require large muscle groups and are necessary for physical independence.

  • Our focus on gross motor skills development ensures that children:
    • Build the strength, balance and coordination needed for lifelong physical independence.
  • Through structured movement programs like:
    • Running, jumping, climbing, and dancing.

These are foundational skills for your child’s future everyday activities, like walking, throwing, and even sitting upright.

  1. Physical Health Benefits
  • Regular exercises maintain:
    • Proper body weight.
    • Enhance the health of cardio and immunity.

By encouraging a child to be active, we make a path for them toward a healthy life during his or her adulthood years.

  1. Emotional and Cognitive Growth
  • Physical activity helps children:
    • Manage emotions and stress.
    • Improving their resistance against adversities.
  • Movement develops areas of the brain responsible for remembering, focusing one’s attention, and solving tasks.
  • A “tag” game isn’t just entertaining, but it also enhances the skills of cooperation, strategy, and self-discipline.

👉🏻 Understand more about Emotional Development in Early Childhood.

  1. Social Interaction

Group activities foster collaboration, empathy, and communication. Whether it’s:

  • A team game or a dance session, children learn to cooperate, take turns, and respect each other.

By incorporating physical activities into their daily routines, we ensure that the children are not only active but also emotionally stable, socially confident, and mentally sharp.

Fun and Engaging Physical Activities for Preschoolers

Children from two to six years are full of energy and curiosity. We put this energy into constructive utilization with a host of engaging and appropriate activities for their age groups to help them grow and learn, because we understand that parents want amusing physical activities that promote development while keeping their children entertained.

Here are some of the physical activities for preschoolers IPSAA includes in its curriculum:

  1. Outdoor Free Play

Nothing is as pleasurable as unstructured play! Running, jumping, climbing, and being outdoors help children develop strength and confidence while connecting with nature. The wide outdoor areas at IPSAA are safe and stimulating for free play.

  1. Group Games

Including games that encourage teamwork and social bonding, such as:

  • “Tag,” “duck-duck-goose,” or simple ball games

These activities also refine coordination, balance, and reaction times.

  1. Creative Movement Sessions

Combining fun and flexibility, rhythm, and self-expression through dance, yoga, and music-based activities. The interactive music-and-movement sessions are a great hit with the children of IPSAA as they groove to the beats and explore new ways to move.

  1. Gross Motor Challenges

Obstacle courses, hopscotch, and relay races form a significant part of our activity planning. These challenges encourage the development of balance, agility, and problem-solving skills in children in an active and engaging manner.

  1. Sensory Play

Activities like jumping in sandpits, crawling through tunnels, or playing with water stimulate sensory development while building core strength and coordination.

By offering a variety of physical activities, IPSAA ensures that every child finds joy in movement and experiences the benefits of an active lifestyle.

Incorporating Physical Activity Within the IPSAA Curriculum

We believe that preschool is the first structured environment for any child away from home.

At IPSAA, playschools in New Delhi, we set the standard by integrating physical activities for preschoolers into the daily routine. So that children keep learning while remaining engaged and active.

 

  1. Scheduled Outdoor Playtime

IPSAA’s daycare starts each day with outdoor play. This allows them to run in the grass, climb on and around play structures, and/or simply get fresh air as they run off their early morning energy.

  1. Interactive Group Activities

Incorporated into our curriculum are team games and group challenges that promote peer interaction and reinforce gross motor muscles. These activities help develop friendships and give children a feeling of belonging.

  1. Structured Movement Programs

Yoga, dance, and rhythm-based exercises form an intrinsic part of our weekly schedule. These sessions develop flexibility, balance, and focused attention in children in a playful manner.

  1. Activity Corners

We create theme-based corners with interactive physical challenges, obstacle courses, or movement-based puzzles that challenge the body and mind.

  1. Seasonal and Cultural Celebrations

From sports days to festive dances, we arrange various events that combine cultural learning with physical activity. These celebrations let children explore movement in joyful and meaningful ways.

So if you’re searching for play schools near me that prioritize your child’s gross motor skills development? We got you covered.

How IPSAA Helps Shape Lifelong Healthy Habits

For parents searching for a playschool in New Delhi, where their kids can get a sound foundation for healthy habits that can be carried throughout life, IPSAA focuses on fostering well-rounded growth.

Here’s how we help build these habits right from the start:

  1. Safe and Stimulating Spaces

Our play areas ensure safety while encouraging children to explore and move. From soft mats to tumble on, to climbing frames for adventure, every nook and corner at IPSAA inspires activity.

  1. Expert Guidance

Our trained staff and educators understand the developmental needs of preschoolers by keeping activities appropriate for their age group, inclusive, and appealing.

  1. Structured Activities

We provide structured lessons but ensure that adequate time is given to physical activities so that the children can grow well in all aspects.

  1. Disciplining Habits and Schedules

Incorporating physical activity into the daily schedule helps your child learn about the importance of consistency and discipline to maintain good health.

Play schools near me like IPSAA are way more than places of care for your children. We are partners in your child’s growth.

👉🏻 Check out our Parents’ Feedback.

Practical Tips for Parents to Encourage Physical Activity at Home

As much as playschools provide the necessary structure for physical activities, it is the parents who reinforce such habits at home. Following are some practical tips that will keep your child active and occupied:

  1. Establish an Active Schedule

Devote certain hours of the day to physical activities, such as morning stretches or evening walks.

  1. Decrease Screen Time

Promote outdoor playing by restricting time spent in front of TVs and tablets.

  1. Activities Should Be Entertaining

Set up games, such as treasure hunts, hopscotch, or easy obstacle courses, either in your backyard or your living room.

  1. Be a Role Model

Children imitate everything they see. Engage in physical activities yourself, like jogging, yoga, or dancing, and invite your child to join you.

  1. Co-operate with Schools

Keep in contact with your child’s play school to understand their schedule for physical activity and implement the same at home.

Taking small but consistent steps will ensure your house environment supports an active lifestyle initiated at your child’s school.

Active Beginnings, Thriving Futures

It is well-established that the foundation of lifelong habits is laid within the first six years of one’s life. Physical activity in this phase builds on not only gross motor skills but also forms emotional resilience, social confidence, and cognitive abilities.

At IPSAA, we pride ourselves on creating an environment where the children learn the joys of moving. Our program is intentionally developed to weave in physical activity through daily routines and help children become active, healthy, and confident.

Ready to start your child’s journey to wellness? Enroll your child today in the best playschool in New Delhi, and watch them thrive physically, emotionally, and socially in a nurturing and active environment!

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